Why am I tired all the time?
Last Updated: 02.07.2025 01:31
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
- Red meat
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Your gut health is responsible for producing energy.
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- Fruits
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
15. Always keep your house and workspace clean.
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
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- Fish & Poultry
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Cheers!
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
- Honey